Church Street Studio
1605 Church St. @ 28th St.
San Francisco, CA 94131
Day Street Studio
1747 Church St. @ Day St.
San Francisco, CA 94131
All classes listed below are open to the general public.
At MoBu Dance Studio Church Street
Instructor: Virginia O'Hanlon
Contact: yesvirginiao@yahoo.com
In this class, we celebrate the culture and rhythms of CUBA, BRAZIL, and HAITI. A little slower, less vigorous does not mean less powerful or elegant. The class is geared for those over 45 but everyone is welcome- Absolute beginner to low intermediate level. Each class begins with a thorough warm-up of flexibility, strengthening, and balance exercises followed by simple Carnaval-type choreography.
Repeats weekly
Cost: $20 per class
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: 45 and up, but everyone is welcome
At MoBu Dance Studio Day Street
Instructor: Takami Craddock
Contact: info@mobudancestudio.com
This class is for anyone who wants to stretch, move, and dance! Come and enjoy yourselves.
Starting September 5, 2024 and repeats weekly
Cost: $5 donation
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: Older adults, but any adult age is welcome.
At MoBu Dance Studio Church Street
Instructor: Emily Morrison and Alexander Braunstein
Contact: emilymaymorrison@gmail.com
“Movement is life. Life is a process. Improve the quality of the process, and you improve the quality of life itself.”
- Moshe Feldenkrais
We want this class to be a way for you to get to know yourself and your life in a way that feels safe, natural, and gratifying.
October 11th through December 13th
Teacher Schedule: Emily: 10/11, 10/25, 11/8, 11/22, 12/6Alexander: 10/18, 11/1, 11/29, 12/13Teacher TBD: 11/15
Cost: $20 (If this price is not feasible, please email us. No one turned away for lack of funds.)
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: Older adults, but any adult age is welcome.
How to Register: You may register in advance by emailing emilymaymorrison@gmail.com and paying the class fee via Venmo to @EmilyMayMo. You may also register in person. Please show up to class 5-10 minutes early to register and pay. Cash and Venmo payments accepted.
Attire: Comfortable clothing you can move in. We advise you to bring layers, as the weather is changing and the studio might get chilly.
At MoBu Dance Studio Day Street
Instructor: Takami Craddock
Contact: info@mobudancestudio.com
This class is designed for people who have difficulty getting up and down. The stretches are done while seated in a chair, and the last 10 minutes focus on gentle movement to release and relax the body.
Starting September 6, 2024 and repeats weekly
Cost: $5 donation
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: Older adults, but any adult age is welcome.
At MoBu Dance Studio Church Street
Instructor: Hope Van Sciver
Contact: info@mobudancestudio.com
A unique class that blends movements, core work stretching and booty band. Welcome to all age and levels
Cost: Sliding scale $10 - $20 / class
Attire: comfortable clothes, bring yoga mat and water
Age Range: Older adults, but any adult age is welcome.
At MoBu Dance Studio Church Street
Instructor: Rowena Mittal, MS, PhD, CYT
Contact: rowenamittalyoga@gmail.com
This yoga class is designed to holistically foster fertility, promote well-being, and support preconception on your family formation journey – egg retrieval, egg freezing, IVF, embryo freezing, treatment recovery, embryo transfer, lifestyle improvement preparation, or trying to conceive. This class also supports practice during menstruation. Open to all genders and levels of experience. Rowena has tailored the 8-limbed yoga practice to meet your needs to stay physically active, mentally balanced, emotionally nourished, and spiritually enlightened in a safe space! Learn about class benefits here.
Repeats weekly
Book your class here
Attire: Comfortable clothes, layers if you run cold, barefoot. Bring a yoga mat and a water bottle. Optionally, bring two yoga blocks (or books) and a yoga blanket (or bath towel).
At MoBu Dance Studio Day Street
Instructor: Sara Templeton
Contact: info@mobudancestudio.com
Hip-Hop Cardio is a dance workout class suitable for all levels and ages! This class is broken down into three fifteen-minute cardio sections with water breaks in between. The final fifteen minutes are dedicated to a cool-down and stretch that allows you to balance out your body before starting your day. This class is no stress, lots of fun, and guaranteed to make you sweat!!
Note:
Class time 9:30 - 10:30 AM until August 28, 2024. Starting September 7, 2024, class time will change to 8:30 - 9:30 AM
Cost: $15 per class
Attire: Comfortable clothes and clean sneakers.
Age Range: All levels all ages
At MoBu Dance Studio Day Street
Instructor: Abigail Hinson
Contact: info@mobudancestudio.com
Step into the rhythm and let your body move in our Adult Grooves. Drawing from influences in Hip-hop, Jazz, and Contemporary styles, this class focuses on learning new style choreography, emphasizing rhythm, texture, and feeling alive. Welcomes people of all levels and backgrounds, with no experience necessary. Energize, sweat, and have fun!
Cost: $25 per class
Attire: Comfortable clothes and clean sneakers.
Age Range: 15 +