Church Street Studio
1605 Church St. @ 28th St.
San Francisco, CA 94131
Day Street Studio
1747 Church St. @ Day St.
San Francisco, CA 94131
All classes listed below are open to the general public.
At MoBu Dance Studio Day Street
Instructor: Jennifer Polyocan
This ballet class is for the Intermediate/Advanced dancer who is somatically curious. The class will be a challenging yet mindful technique class focussing on classical technique from a somatic perspective. Jennifer has over 20 years of teaching experience and is a trained Alexander Technique practitioner. She has studied Feldenkrais, Body Mind Centering and Yoga which influence her classes in addition to her in depth training under her mentor Augusta Moore. Her class begins with a warm up at the barre and moves to the center emphasizing musicality, and joy of movement.
Repeats weekly
$22 per class
Note: Masks & vaccinations required
At MoBu Dance Studio Church Street
Instructor: Virginia O'Hanlon
In this class we celebrate the culture and rhythms of CUBA, BRAZIL and HAITI. A little slower, less vigorous does not mean less powerful or elegant. The class is geared for those over 45 but everyone is welcome- Absolute beginner to low intermediate level. Each class begins with a thorough warm up of flexibility, strengthening and balance exercises followed by simple Carnaval type choreography. Virginia has studied, taught and performed dance, martial arts (Aikido) Pilates and Yoga for over 30 years including many study trips to Cuba, Brazil and Spain.
Repeats weekly
$20 per class
Attire: loose clothing, barefoot or clean sneakers/dance shoes
At MoBu Dance Studio Day Street
Instructor: Takami
Anyone who want to stretch, move and dance!
Repeats weekly
$5 donation
Attire: loose clothing, barefoot or clean sneakers/dance shoes
At MoBu Dance Studio Day Street
Instructor: Sara
Sometimes you just need to MOVE, in which case this fun workshop is for you! Designed to be accessible for bodies of all ages and skill levels, our hip-hop cardio dance class is a great workout that fuses hip-hop dance moves with upbeat music and a positive, high-energy atmosphere. This workshop is being taught by Sara Templeton, a former professional hip-hop performer with two decades of experience in various forms of dance, choreography, and body wellness. Come join us to work off those unwanted holiday calories and get a preview of Mobu Studio's growing program offerings for 2022!!
Repeats weekly
$15 pay by Venmo, PayPal, Check or Cash
See this awesome Hip Hop Cardio video Sara made for a sneak peak!
Attire: Comfortable clothes and clean sneakers.
At MoBu Dance Studio Day Street
Instructor: Emily Morrison
Gentle somatic movement classes for anyone looking for more ease and enjoyment in their daily activities, from the slow to the athletic, or those curious about the ingenious inner workings of this animal that is you. Lessons are akin to sensory playgrounds—movement for the sake of sensing ourselves, at our most fundamental level. When was the last time you felt permission to enjoy something so simple? Come to ground, come to receive your own kindness, come to connect.
Dates
10:1, 10/8, 10/22, 10/29, 11/5, 11/12, 11/26, 12/3, 12/10, 12/17
Attire: Comfortable clothes and clean sneakers.
At MoBu Dance Studio Day Street
Instructor: Emily Morrison
Dance classes for adults of all movement backgrounds who want to contact some of the many forgotten stories, feelings, and bits of wisdom the body has to share.
Classes begin with a guided movement warmup to expand movement possibilities and empower creativity. Then, movers explore a particular movement or body part, listening to impulses and discovering what emotions, images, textures, or memories are evoked. There will be time at the end to reflect on what came up through drawing and sharing with others.
*Each class is inspired by the Feldenkrais lesson taught immediately beforehand, and those who take both classes will deepen their experience. It is not necessary, but highly recommended.
Dates
10/8, 10/29, 11/12, 12/3, 12/17
Attire: Comfortable clothes and clean sneakers.