Church Street Studio
1605 Church St. @ 28th St.
San Francisco, CA 94131
Day Street Studio
1747 Church St. @ Day St.
San Francisco, CA 94131
All classes listed below are open to the general public.
At MoBu Dance Studio Church Street
Instructor: Daniel English
Contact: info@boxwithdaniel.com
Phone: 415.309.5378
Elevate your fitness routine with Box Right. This dynamic, one-hour class focuses on training like a fighter, enhancing your endurance, power, and agility. Experience a mix of boxing drills, footwork, and conditioning workouts that incorporate kettlebells and bodyweight movements. With personalized coaching to ensure proper technique, you'll learn to move efficiently and train with purpose, whether you're just starting or an experienced athlete!
Repeats weekly on Monday, Wednesday, Friday
Cost:
At MoBu Dance Studio Church Street
Instructor: Virginia O'Hanlon
Contact: yesvirginiao@yahoo.com
In this class, we celebrate the culture and rhythms of CUBA, BRAZIL, and HAITI. A little slower, less vigorous does not mean less powerful or elegant. The class is geared for those over 45 but everyone is welcome- Absolute beginner to low intermediate level. Each class begins with a thorough warm-up of flexibility, strengthening, and balance exercises followed by simple Carnaval-type choreography.
Every other Monday
Cost: $20 per class
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: 45 and up, but everyone is welcome
At MoBu Dance Studio Church Street
Instructor: Rowena Mittal, MS, PhD
Contact: hello@rowenamittalyoga.com
Phone: 628-400-6592
Break up your Monday with a full-body reset! This chair yoga class for every body incorporates asana (postures), pranayama (breathwork), and dhyana (meditation) practices adapted to the chair to maintain balance and strength. Practice involves sitting on and standing behind a chair. Great for all bodies that spend any hours sitting in a chair, standing at a counter, are recovering from injury or surgery, or for those who cannot sit or kneel on the floor. Non-heated practice for all levels. All ages and experience levels are welcome. Join the community in studying yoga together, known as sangha!
Repeats weekly on Monday
Cost: Book your class here
Attire: Comfortable clothes that allow for movement and breathability (avoid leggings). Wear layers if you run cold. Practice is barefoot. Chairs and yoga props are provided. Bring a water bottle.
At MoBu Dance Studio Church Street
Instructor: Daniel English
Contact: info@boxwithdaniel.com
Phone: 415.309.5378
Elevate your fitness routine with Box Right. This dynamic, one-hour class focuses on training like a fighter, enhancing your endurance, power, and agility. Experience a mix of boxing drills, footwork, and conditioning workouts that incorporate kettlebells and bodyweight movements. With personalized coaching to ensure proper technique, you'll learn to move efficiently and train with purpose, whether you're just starting or an experienced athlete!
Repeats weekly on Monday, Wednesday, Friday
Cost:
At MoBu Dance Studio Church Street
Instructor: Virginia O'Hanlon
Contact: yesvirginiao@yahoo.com
In this class, we celebrate the culture and rhythms of CUBA, BRAZIL, and HAITI. A little slower, less vigorous does not mean less powerful or elegant. The class is geared for those over 45 but everyone is welcome- Absolute beginner to low intermediate level. Each class begins with a thorough warm-up of flexibility, strengthening, and balance exercises followed by simple Carnaval-type choreography.
Repeats weekly
Cost: $20 per class
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: 45 and up, but everyone is welcome
At MoBu Dance Studio Church Street
Instructor: Rowena Mittal, MS, PhD
Contact: hello@rowenamittalyoga.com
Phone: 628-400-6592
Break up your week with a semi-private workshop! All levels — from beginner yoga to prenatal yoga to seasoned practitioners (Level 2/3) — are welcome to attend this class. Build or maintain strength and mobility. Improve posture, circulation, and sleep. Integrate routine stress management into your lifestyle. Dive deeper into the monthly asana theme that Rowena teaches across all studios such as headstand, hip openers, arm balances, and more. Modifications are offered to support each student's needs and deepen their yoga asana (postures) practice. Classes include pranayama (breathwork) and self-myofascial release therapy techniques. Non-heated practice for all levels. Join the community in studying yoga together, known as sangha!
Repeats weekly on Wednesday
Cost: Book your class here
Attire: Comfortable clothes that allow for movement and breathability (avoid leggings). Wear layers if you run cold. Practice is barefoot. Bring a yoga mat and a water bottle. Yoga props and myofascial release therapy balls are provided. Yoga mats are available to borrow for free.
At MoBu Dance Studio Day Street
Instructor: Takami Craddock
Contact: info@mobudancestudio.com
This class is for anyone who wants to stretch, move, and dance! Come and enjoy yourselves.
Starting September 5, 2024 and repeats weekly
Cost: $5 donation
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: Older adults, but any adult age is welcome.
At MoBu Dance Studio Church Street
Instructor: Daniel English
Contact: info@boxwithdaniel.com
Phone: 415.309.5378
Elevate your fitness routine with Box Right. This dynamic, one-hour class focuses on training like a fighter, enhancing your endurance, power, and agility. Experience a mix of boxing drills, footwork, and conditioning workouts that incorporate kettlebells and bodyweight movements. With personalized coaching to ensure proper technique, you'll learn to move efficiently and train with purpose, whether you're just starting or an experienced athlete!
Repeats weekly on Monday, Wednesday, Friday
Cost:
At MoBu Dance Studio Church Street
Instructor: Emily Morrison and Alexander Braunstein
Contact: emilymaymorrison@gmail.com
Grow intimate with yourself and your life in a way that feels safe, natural, and gratifying.
Each class offers tools to do that, with a Feldenkrais movement lesson, where we playfully explore our physical sensory world, and meditative inquiry practices as opportunities for these explorations to grow.
October 11th through December 13th
Teacher Schedule: Emily: 10/11, 10/25, 11/8, 11/22, 12/6Alexander: 10/18, 11/1, 11/29, 12/13Teacher TBD: 11/15
Cost: $20 (If this price is not feasible, please email us. No one turned away for lack of funds.)
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: 25 years old and up
How to Register: You may register in advance by emailing emilymaymorrison@gmail.com and paying the class fee via Venmo to @EmilyMayMo. You may also register in person. Please show up to class 5-10 minutes early to register and pay. Cash and Venmo payments accepted.
Attire: Comfortable clothing you can move in. We advise you to bring layers, as the weather is changing and the studio might get chilly.
At MoBu Dance Studio Day Street
Instructor: Takami Craddock
Contact: info@mobudancestudio.com
This class is designed for people who have difficulty getting up and down. The stretches are done while seated in a chair, and the last 10 minutes focus on gentle movement to release and relax the body.
Starting September 6, 2024 and repeats weekly
Cost: $5 donation
Attire: loose clothing, barefoot or clean sneakers/dance shoes
Age Range: Older adults, but any adult age is welcome.
At MoBu Dance Studio Church Street
Instructor: Rowena Mittal, MS, PhD
Contact: hello@rowenamittalyoga.com
Phone: 628-400-6592
Because fertility is cumulative — it takes up to a year for an egg to fully develop and three months for sperm to mature — the care you give your body today shapes your reproductive health weeks, months and years from now. This semi-private yoga class uses the 8 limbs of yoga to help you routinely manage stress from high-intensity exercise or life responsibilities, promote circulation to reproductive organs, and build a strong foundation for reproductive health — whether you're preserving your fertility for the future, trying to conceive, in the middle of IUI or IVF, or recovering from egg retrieval or embryo transfer. This class also supports menstrual health and cycle syncing. Non-heated practice without inversions, twists, or high impact pelvic movement. A welcoming, affirming space for all sexes and genders, solo or partnered, at any stage of the journey.
Repeats weekly on Friday
Cost: Book your class here
Attire: Comfortable clothes that allow for movement and breathability (avoid leggings). Wear layers if you run cold. Practice is barefoot. Bring a yoga mat and a water bottle. Yoga props and myofascial release therapy balls are provided. Yoga mats are available to borrow for free.
At MoBu Dance Studio Day Street
Instructor: Sara Templeton
Contact: info@mobudancestudio.com
Hip-Hop Cardio is a dance workout class suitable for all levels and ages! This class is broken down into three fifteen-minute cardio sections with water breaks in between. The final fifteen minutes are dedicated to a cool-down and stretch that allows you to balance out your body before starting your day. This class is no stress, lots of fun, and guaranteed to make you sweat!!
Note:
Class time 9:30 - 10:30 AM until August 28, 2024. Starting September 7, 2024, class time will change to 8:30 - 9:30 AM
Cost: $15 per class
Attire: Comfortable clothes and clean sneakers.
Age Range: All levels all ages